Talking to women who were going through the same thing helped me feel like I wasn’t alone and calmed me down during many difficult, anxiety-ridden, middle-of-the-night moments (and there were a lot of them). Join my Private Postpartum Depression & Anxiety Facebook Support Group, a community of 2000+ women currently experiencing maternal mental health issues (prenatal or postpartum depression, anxiety, OCD, bipolar disorder, psychosis) who provide non-medical, non-judgmental peer support. Your posts cannot be seen by Facebook friends or the general public. There is no advertising of any kind in the group which is monitored 24/7.
Also, like the Maternal Mental Health Facebook page along with 7500 others and get the latest updates and news on maternal mental health as well as some much needed comic relief via ridiculous parenting memes 🙂 https://www.facebook.com/MMHMatters/
You are not alone.