Talking to women who were going through the same thing helped me feel like I wasn’t alone and calmed me down during many difficult, anxiety-ridden, middle-of-the-night moments (and there were a lot of them). Join my Private Postpartum Depression & Anxiety Facebook Support Group, a community of thousands of women currently experiencing maternal mental health issues (prenatal or postpartum depression, anxiety, OCD, bipolar disorder, psychosis) who provide non-medical, non-judgmental peer support. Your posts cannot be seen by Facebook friends or the general public. There is no advertising of any kind in the group which is monitored 24/7.
Also, check out my Maternal Mental Health Facebook page, a community of nearly 10,000 and growing. Get the latest updates and news on maternal mental health as well as some much needed comic relief via ridiculous parenting memes 🙂 https://www.facebook.com/MMHMatters/
You are not alone.